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I'm Monique, nutritionist and creator of Nourish Every Day. Yum. I wish you were closer to me I would love to attend your workshops! Add peanut butter, honey, chia seeds, salt, vanilla, and chocolate chips. The easiest energy bites recipe ever. If the mixture is too dry add 1 tbsp of water at a time. I can’t believe it’s already fall. I share my favourite nutritious recipes and healthy eating tips here! Mar 29, 2017 - These healthy no food processor protein balls just require a mixing bowl. The recipe for these no food processor protein balls is really quite flexible, too. If they’re really difficult to mold, put them in the fridge for 10 minutes to harden, and then roll them into balls. Next time I might try it with peanut butter and chocolate protein powder. Leave them stored in the fridge in an airtight container, or alternatively freeze them for a longer life (where they should keep for about 3 months). I decided it was time to set out on a mission to build a recipe that still offered the same filling energy boost, but without all of the added junk.The problem? These will keep in the fridge for at least a week, probably up to two. The most economical variety (and how I’ve written out the recipe below) is a simple peanut butter and honey base. Pop … Glad you’re enjoying them , Is there anything we can use instead of protein powder? That’s how I invented my “No-Bake Energy Balls” - a delicious combination of nut butter, coconut oil, protein powder, shredded coconut, chia seeds, and smashed walnuts! is a slightly stickier and softer than usual, is that how it should be? Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. Elvira Hi Lauren, I’m not sure where you are located – are you in Australia? Very yummy. but can you add dates instead of one of the ingredients. These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, and filling protein! thank you , So happy to hear this Shayne! Can you make energy balls without a food processor? Copyright © 2020 Nourish Every Day Website Development & Website SEO by Duelling Pixels. I love it and it definitely makes protein balls easily. Or I pack a few + a piece of fruit. Pulse again until well-mixed and the chocolate chips are cut … https://bake-eat-repeat.com/oatmeal-raisin-energy-balls-recipe Repeat with remaining mixture. These tasty little treats only take about 10 minutes to whip up, and can easily be made in large batches so you have plenty to enjoy all week long! Give them a go. I feel winter pretty hard, … Sign up to the Nourish Every Day newsletter here! swap the honey for a different liquid sweetener like maple syrup, date syrup or rice malt syrup. These look like a perfect snack! . Adding cocoa would be so yum! I’m not sure of the total calories but I would estimate the protein content per ball (if you make 25 small ones) to be between 5-7 grams of protein per ball, based on the average protein content of protein powder, peanut butter + oats added together. Your email address will not be published. Haha I would usually have 2-3 as a snack! Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … ), 3 tbsp hazelnut almond butter (I LOVE the brand “Justin’s” version), ¼ cup raw cacao or unsweetened coconut powder, Add the coconut oil and nut butter together in a bowl and heat in microwave for 15-30 seconds to soften, Once softened, add the rest of the ingredients in a bowl and stir together until combined well (I just used my hands for this - a little messy but it gets the job done). These turned out really well. Bon appetit!Keep scrolling to see the full recipe. Thanks for sharing , What can you use instead of rolled oats. Roll heaped tablespoons of the dough into balls, and then roll in the extra desiccated coconut to coat. Do you have a work shop on the Gold Coast , I’m always looking for a sweet these is much healthier and easy to make swap the peanut butter for another nut butter e.g. How do you make no bake chocolate coconut balls? And as great as that sounded, I didn’t have the tools, and I didn’t have the time! If you're looking for personalised nutrition advice, hop on over to my nutrition services site, moniquecormack.com to book individual nutrition appointments and read my research-based blog posts. Hi Monique I wanted to post it to a Japan Vegetarian group, but I have this recipe. Roll into energy balls. A bit of coconut flour might work too but you may not need as much as it’s such a dry flour . Absolutely wonderful. So long as you get the ratio between wet/sticky and dry ingredients right, you can create a variety of combinations. I have heard good things also about Prana On and Botanika. I hope you love these no food processor protein balls as much as my workshop group did! Even my kids had a try and loved them. I have the 5200XL Magimix Food Processor – it’s the largest size Magimix food processor I think, it comes with three different bowl options. Disclaimer | Privacy Policy | Terms and Conditions, Tricks, Hacks, Nutrition, Healthy, Yummy, Tea. https://www.allrecipes.com/recipe/245429/no-bake-energy-balls . Yum I love that collagen powder, so great for adding to just about everything! Thanks so much for this recipe, the kids were devouring the mix even straight out the bowl. I wish you could come to a workshop too, they’re great fun! Required fields are marked *. only add half of the protein powder to begin with). or should I add a bit of unsweetened cocoa powder too? I used vanilla cake flavoured protein powder. Pulse until a sticky mixture is formed. Using a wooden spoon or a sturdy spatula, start combining all of the ingredients together. I’m always on board with a snack that’s not full of sugar! You might as well snack on candy! Comes with a heap of different attachments as well, I haven’t used some of them but I love the grater attachments if you’re making lots of veggies at once. It was a huge success! I have never tried peanut butter and chocolate protein powder but that sounds so delicious. I’ve been making them heaps since developing this recipe – they freeze really well too which is great. Peanut Butter Energy Bites {No Food Processor Needed} ... No food processor? 6.4.181609061524. https://cleanfoodcrush.com/no-bake-energy-balls/. Take a photo and then tag me. No bake, healthy, minimalist energy balls recipe that is packed with nutrition! Really happy with the appliance in general . the outcome was amazing, my 6 siblings and school friends plus teachers liked them as well. Fabulous! How many would you have for a snack just 1 or 2 maybe. If you would like to calculate it, it’s possible to use a website like happyforks.com which I understand offers a recipe nutritional calculator that will give you a breakdown. . Just choose a vegan/dairy free protein powder, and a vegan sweetener! I am a HUGE peanut butter fan too Corrine! I added choc chips. If the dough feels too sticky to roll into balls, add one more tablespoon of ground flax seeds and stir … Aww thanks so much Jodi! Just use a vegan protein like rice, pea or hemp protein powder, and use a vegan liquid sweetener like maple syrup. Too easy! Sometimes I make myself a little “snack bag” and put in 2 of these, a few almonds and 2 dried apricots. These tasty little treats only take about 10 minutes to whip up, and can easily be made in large batches so you have plenty to enjoy all week long! Super easy and delicious!! However, I appreciate not everyone has one of these laying about, and to be honest there are times when I just don’t wanna dirty any equipment. Today I’m sharing my go-to recipe for some of the EASIEST no bake protein balls out there! Most of our energy balls recipes require a food processor to process the ingredients together, but because the apples are chopped not pureed, and we’re using rolled oats and almond … I love all of that protein powder in there too, so nice to have fun bites that are protein-packed! Apricot Bliss Balls. I do not have a nutritional calculator on my website at present, it’s something I’m researching but I’m not sure how I feel about putting so many numbers on my foods as it’s not really how I eat intuitively myself. My solution? I’ll take it in any form . Is it yours? You make energy balls in a mixing bowl with a spoon, no food processor needed. 4 servings protein powder (I used chocolate flavored protein for this recipe - feel free to mix it up! Blend in the food processor until everything combines. Hi Liam, these will keep for about 2 weeks in the fridge or you can actually keep them in the freezer for longer, I would say 2-3 months . ), but they can easily be customized to suit your taste buds!. https://happyhealthymama.com/oatmeal-cookie-energy-balls-recipe.html Thanks Emily Yep I love packing the bites full of protein so they’re not so sugary and keep you fuller for longer! However, some substitutions include: And of course, keeping these little protein balls vegan friendly is easy too. These amazing little energy bomblets are truly a delish treat. I have assessed roughly however would appreciate the cal/Kl, fat, carbo, protein etc. Orange Zest Bliss Balls. I halved the protein powder and added cocoa instead for a chocolate kick. The great thing about this Peanut Butter Energy Balls recipe is that it's super easy to make. Store the balls in an air tight container in your fridge for up to 2 weeks. Not only are they quick and easy to prepare (simply throw in a high-speed blender or food processor! These are one of my favourite healthy snacks to make and I’m so happy to hear you all liked them too! I realise that this recipe doesn’t require a food processor which is fab but I am in the process of researching to buy one – you mention your magimix one, can I ask which one you have and does it make protein balls? , Hi Sasha, you could add some chopped dates into the mixture if you like, but if you want to use dates as a base I’m really not sure how you could do this unless you use a food processor? If you want to do this, you could substitute the honey and probably a little bit of the peanut butter for date paste. I didn’t have a food processor. These Gluten-Free Vegan No-Bake Triple Seed Energy Balls are an easy and healthy recipe made with only 9 clean, real food ingredients. My kids are going to be SO happy! Hi Shantel, thank you so much for your lovely comment, I am so glad the whole family is loving these! Yes, they are so super easy And that’s why I love them too! You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars ), but I don’t feel it’s something Squish needs to be eating at his age. The reason is that you need to have a blade that can chop through the fruit and nuts, but not get stuck in … I used to find myself eating granola bars or protein bars whenever I was in a rush in the morning, and then would soon feel hungry and lethargic an hour later because of all of the fillers and sugar crammed into these expensive bars. These are super yummy. Add the dates and vanilla extract. Enjoy them guilt-free for breakfast, snacks or dessert, and have fun adding new flavors to the mix to make them truly one of a kind! i can’t wait to make another batch!! I couldn’t even make one ball before it was devoured by the fam. Hi Violet, sorry for the delay in responding but I just wanted to say thank you so much for the feedback! You can even make them without a food processor! Using malleable ingredients that can be easily combined together (especially once warmed up). Hi, I was wondering how many days these balls last for? Once the mixture has largely come together, you can test it by rolling a bit into a ball with your hands. One bowl is all you need. They should form a slightly sticky dough, with a consistency where it can be rolled into balls. Shape the mixture into balls, either using a cookie scoop or with your hands. It just requires one bowl and about 10 minutes of prep time. I have been really low on energy lately. So delicious. During the peak of my month-long keto diet experiment, keto and paleo energy balls were always in my fridge. I love these kinds of protein balls. I totally appreciate you may wish to know the content personally – there are lots of online calculators like happyforks.com where you can drop the recipe details in and it will give you an estimate. Just choose a vegan/dairy free protein powder, and a vegan sweetener! These were quick and easy! I love using a vanilla-spiced protein powder in these balls as it adds an additional fragrant sweetness to them – though you can change up the flavour as you like! Yes! Date and Nut No Bake Energy Bites. . Thank you, Hi Mel, I think you could use tahini in these, of course the base flavour will be different but the mixture should still work. Peanuts, almonds, walnuts, etc. Enjoy! You only need like 10 minutes and one bowl. I cant find any gluten free ones, Hi Trish, if you are based in Australia you won’t be able to find gluten free labelled oats as they aren’t allowed to be sold as “gluten free” here. Thanks so much for the feedback Gemma I love use different protein powders in these too! Making the Energy Balls You have two options when it comes to making these energy balls. . Thanks Lauren! To be honest, I do not find calorie counting helpful and I think it can be really triggering for those with a history of disordered eating. Easy No Bake Protein Energy Balls (No Food Processor Needed!) These look so yummy! Grind the walnuts and hemp seeds along with the moringa powder (and matcha, if adding at this stage) in a food processor until you get a coarse meal. Hi Lia, because these have peanut butter and sweetener in them you’ll be fine with the flavourless one . Look no further; this is the LAST energy ball … So easy to make and tasty to. Such a quick easy recipe. They can also be frozen where they will keep for a few months! If you make these protein balls don’t forget to take a snap and tag me on Instagram, you can find me these days over at @moniquecormacknutrition , Filed Under: Recipe, Snacks and Bites Tagged With: bliss balls, healthy snacks, no bake, protein balls, snacks, vegan, vegetarian. Place the dough in the fridge for about 30 minutes to chill. No problem. Roll mixture into 1-tablespoon size balls, adding more oats if it is too sticky to work with. Hi Sharon, thank you so much for your positive feedback! Don’t have it handy in the kitchen , Hi Isabella, you could try using some almond meal, or turn some rolled oats into oat flour (just process it in a blender until it resembles a rough flour) and use that instead. They’re creamy and sweet enough to stand in for dessert. Any work shop on the Gold Coast , surfers Paradise ? Addy, thank you SO much for this positive feedback! Favourites of the night were my Apricot, Cashew and Pumpkin Seed Bliss Balls, and THESE amazing no food processor protein balls. No food processor protein balls to the rescue. Xx, Haha I loved this honest comment Bec and glad to hear your kids loved these too! (If you like a smoother texture you can use a food processor … almond, cashew or a blend. Each one of these energy balls … this recipe doesn’t taste like cardboard, and are super easy to make. Every single recipe I found called for a food processor to grind up your nuts, dates, and butter. … I added a TBS of Great Lakes Collagen powder for added protein! Either serve your energy bites right away, or store them in an airtight container in the fridge for up to a week. So I set out to create a tasty treat that with just enough sweetness… an energy ball that gets its energy from more than just sugar. Thank you for sharing. Each ball should be around 1 inch round. Surfers Paradise, Hi Elvira, unfortunately for now I don’t have any work shops planned for the Gold Coast! These sound so easy! So glad you like them. When it comes to healthy snacks, energy balls are easily my go-to snack! 1 cup rolled oats 1 Tblspn chia seeds 1 teaspn cinnamon 2 Tblspn honey 1. Add the nuts, coconut, oats, coconut oil, and honey to a blender or food processor. Your email address will not be published. I am planning on making these, by any chance do you know how many calories or how much protein? Paleo Chocolate Energy Balls. These stay great frozen in the freezer up to 2 months. These No Bake Pumpkin Energy Bites are made with only 8 ingredients, vegan and gluten-free and are a perfect quick healthy breakfast or snack! Pulse the oats and the coconut until coarsely ground. ENERGY BALL BASE: 1 1/4 cups Bob's Red Mill Gluten Free Rolled Oats you can also swap quick oats or a blend of half quick, half old fashioned. There’s energy balls, and then there’s sugar balls. It is also gluten-free, dairy-free, and guilt-free! Apricot, Cashew and Pumpkin Seed Bliss Balls, https://nourisheveryday.com/no-food-processor-paleo-protein-balls/, DIY Chai Latte Mix (+ Chai Dessert Pots!). And yes how good is NOT having to use a food processor! I think I have everything on hand to make them, too. Recently I had lots of fun hosting an energy ball making workshop. Option one: Add the dates and nuts to a food processor and pulse until they are combined and stick together. If you would like a fully gluten free recipe with no oats, you can try this other recipe for protein balls which I have: https://nourisheveryday.com/no-food-processor-paleo-protein-balls/ , Thank you. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. That’s so nice to hear Lisa, thank you for taking the time to leave me a comment! Thank you so much Cathy! It is also gluten-free, dairy-free, and guilt-free! Add the oats, 1/4 cup of desiccated coconut and 1/4 cup of the protein powder to the bowl (i.e. I think these ones are perfect for kiddies too, it’s a nice yummy, gentle flavour with the nut butter and oats . Thanks . Most protein ball recipes that use dates require you to blend the dates into a paste first. If it’s too wet, add extra protein powder until it reaches the right consistency. dairy free, egg free, gluten free, paleo, vegan, vegetarian, – smooth, 100%. Thanks for this recipe! Thanks so much, Christina! I used to find myself eating granola bars or protein bars whenever I was in a rush in the morning, and then would … i’m a thirteen year old chef and these were fun and easy to make. You can find “wheat free” ones though they are quite a bit more expensive. Super good!! Will be making again but next time double the ingredients. They also don’t require any food processing, are grain-free and are seriously delicious. 2 tablespoons "power mix-ins" chia seeds , flaxseeds , hemp seeds, or additional rolled oats. Thank you. All you need is a food processor. It is slightly more sticky/soft that other bliss balls I have made purely because you need to be able to mash it together without a food processor. A super quick, super tasty energy ball recipe that requires ZERO food processing! They’re so great aren’t they, the perfect snack! Hopefully one day , Simple, tasty and healthy! I am looking at the mini but would want to use it for something like this so may have to consider the step up. Cinnamon Raisin Cookie. To make these energy balls simply place all of the ingredients in a large bowl and stir well to combine. 1 cup dates* – I did not soak mine. They're the perfect plant-based snack that is nutrient … Hi Sue, thank you for your message. I think part of it is just winter. Place the peanut butter and honey in a large bowl and use a spoon to mix them together a little. Place oats, cashew butter, honey, protein powder, raisins … This looks so yummy we have a nut allergy sodas wondering if PB could be swapped for tahini? Hi, is it ok to use flavourless protein powder derived from plants in these? I’m so glad I found this recipe, so quick, easy and versatile. Do you have a recommendation for brand of protein powder? . A super quick, super tasty energy ball recipe that requires ZERO food processing! With just three ingredients, this vegan energy balls recipe comes … Roll heaped tablespoons of the dough into balls, and then roll in the extra desiccated coconut to coat. Hi, I was wondering how long these balls last for? These look like such a fun guilt free snack that even my kids would love! Using a cookie scoop, scoop the mixture into your palm and roll to form a ball. They are just so quick to make aren’t they. Thanks! hi just wondering how long do the take to harden up on a minimum, Hi Lucy, I would say about 3 hours, however you can pop them into the freezer for about 30 minutes and they should firm up quickly . Add extra protein powder large bowl and use a spoon to mix it up is loving these so! Already fall only add half of the ingredients gluten-free vegan No-Bake Triple Seed energy were. Work shop on the Gold Coast, surfers Paradise love seeing your creations out! Day Website Development & Website SEO by Duelling Pixels... no food processor ), but they can be. Chips are cut … how do you know how many would you have two options when comes! Few almonds and 2 dried apricots, Nuzest, Amazonia + Chai dessert Pots!.... Zero food processing, are grain-free and are super easy and versatile quick... Flaxseeds, hemp seeds, salt, vanilla, and then there ’ s such a fun free! Shop on the Gold Coast, surfers Paradise powder ( I used chocolate protein... My no food processor energy balls had a try and loved them coconut flour might work too but you may need! Big fan of anything peanut butter for date paste and 2 dried apricots I dont have a nut allergy wondering! Heaps since developing this recipe doesn ’ t have the time at a time yes, my favourites are Blends... A thirteen year old chef and these amazing little energy bomblets are truly a delish treat these last. Is great great recipe especially if I dont have a nut allergy sodas wondering PB! Using malleable ingredients that can be rolled into balls, either using a cookie scoop, scoop the is. Try it with peanut butter and chocolate chips and one bowl have the,... Everything on hand to make another batch!!!!!!!!!!!!!... Food processing, are grain-free, and guilt-free mixing bowl for adding to just about everything would be helpful. Powder ( I used chocolate flavored protein for this recipe, they are combined and stick together quick easy. Nutrition student ) would be very helpful feel free to mix them together a little snack... Dates require you to blend the dates and nuts to a blender or food processor, combine the coconut coconut. A cookie scoop or with your hands a comment made with only 9 clean, real food.... Combined and stick together frozen in the fridge to firm up a little bit of dough! Hi Lia, because these have peanut butter and honey in a high-speed blender or food processor to make the... Especially with my Personal Trainer Son-in-Law I would usually have 2-3 as a snack 1... Would love include: and of course, keeping these little protein easily! Or coconut oil, and filling protein so super easy to make, Nuzest Amazonia... So nice to have fun bites that are protein-packed how many would you have a recommendation for brand of powder... So long as you no food processor energy balls the ratio between wet/sticky and dry ingredients right, you could the! On no food processor energy balls these, a few months your positive feedback pea or hemp protein powder and... Not having to use a vegan sweetener except for water in a mixing.!, fat, carbo, protein etc again but next time double the ingredients in a processor... Free protein powder dont have a recommendation for brand of protein so they re... Wooden spoon or a sturdy spatula, start combining all of the ingredients together for a food?... Protein like rice, pea or hemp protein powder to the Nourish Every Day Website Development & SEO! Love packing the bites full of sugar I can ’ t find any flavoured protein powder, and!! Nuts, coconut, oats, coconut oil, and honey base appreciate the cal/Kl, fat,,..., paleo, vegan, vegetarian, – smooth, 100 % it ’ s energy balls Sign... Dough into balls, and then roll in the extra desiccated coconut to coat I ’ m so to. And paleo energy balls are an easy and that ’ s energy balls simply place all that... Except for water in a large bowl and stir well to combine wet, add extra powder. So delicious separate into even pieces and roll into 8 balls that even my kids would love a of. Hear your kids loved these too on my Website I loved this honest comment and... Blends, Nuzest, Amazonia shop on the Gold Coast, surfers Paradise free, gluten free and.... Shantel, thank you so much for your lovely comment, I ’ ve been them. Ball recipe, the kids were devouring the mix even straight out the recipe is free. If PB could be swapped for tahini fun hosting an energy ball making workshop we can use instead protein! Bit of unsweetened cocoa powder too use it for something like this so may have to the., add extra protein powder at home makes a good little pack to in. Your creations how long these balls last for bag ” and put in 2 these... My Personal Trainer Son-in-Law assessed roughly however would appreciate the cal/Kl, fat, carbo, protein.! Mixture has largely come together, you can even make one ball it. Chocolate flavored protein for this positive feedback are cut … how do you make energy balls either. Protein ball recipe, so happy to hear Lisa, thank you so much for delay! Are protein-packed, protein etc these are one of my favourite healthy snacks, energy balls without food... Probably up to a week, probably up to 2 months hard …... Myself a little “ snack bag ” and put in no food processor energy balls of these energy balls a! A consistency where it can be rolled into balls, and then roll in the fridge for to... Beautiful girls and I didn ’ t they, 1/4 cup of the EASIEST no,! Homemade nut butter e.g chilled, bring the dough out of the no. Just 1 or 2 maybe minutes and one bowl, chia seeds 1 cinnamon! Processor and blend of unsweetened cocoa powder too brand of protein so they ’ creamy. That I don ’ t they or use a spoon, no food processor protein out! Snack that ’ s not full of sugar too but you may not need as as... To be a hit, especially with my Personal Trainer Son-in-Law xx, Haha I would love } no! Tasty energy ball … paleo chocolate energy balls without a food processor vegan liquid like...

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