authentic italian lentil soup recipe

If you use plum tomatoes, you need to prep the tomatoes by gently crushing and removing the white inside (it’s a little tough… I use my clean hands to do this). The first thing is to gather your ingredients. Add the onions, carrot, celery, and garlic to the pot and cook 5 minutes stirring often. Spinach (fresh or frozen) or rainbow chard, escarole, or Swiss chard (cut up in small pieces) are really great ideas. 20 Classic Italian Soup Recipes That Will Fill You Right Up Remove the bay leaves. vegetable or chicken, low sodium (I used my homemade chicken broth), destemmed and chopped (regular kale is fine too). Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! Simmer until the pasta is tender but still firm to the bite, about … From time to time I also add a couple of cups of chopped kale to this soup. This method builds the first and very important layer of the dish. Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. Always rinse and sort your lentils to ensure there are no impurities. Italian Lentil Soup (Zuppa di Lenticchie di Zia Rosa) tmp24 I must admit that before my Aunt Rose served me her Italian Lentil Soup (Zuppa di Lenticchie) years ago, I’d never liked lentil soup. Learn how your comment data is processed. Enjoy this Authentic Italian Food Recipe from Italy - Lentils Soup is a dish as simple to cook as tasty to sample. Tomatoes: I used a can of Italian cherry tomatoes. I personally like to serve this lentil soup in small bowls and top it off with a few drops of lime juice. Soaking: Since lentils cook up so quickly, it’s not necessary to soak them. They are really naturally sweet and I love to cook with them. Deborah Mele (Revised 2019). When ready to serve, remove the bay leaf. The secret to a great lentil or … A total freezer-friendly soup, so you will want to have extra! My version is spicy and includes lots of garlic and leftover Easter ham. I just love them. Boil the lentils in plenty of water flavored with a bay leaf. Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). If you are following a GF diet, this soup is also something for you to consider! Bring to a boil for a few minutes and then lower the heat to a simmer. I had a bag of Italian lentils. If you can find them at a local market, try them out. This hearty Italian Lentil Soup comes together in just thirty minutes. Without the added diced pancetta, and by substituting vegetable broth for the meat broth, it can be a vegetarian option anyone would enjoy. I’ve, over the years, adjusted the recipe for our personal … Heat olive oil in a skillet over medium heat. This soup is totally vegan if you use vegetable broth. Starting with a soffritto, it is the same method I used to make my kale and chickpea soup with garlic crostini and my Spring minestrone. Lentils are one of the oldest legums know to humanity and have provided for basic nutrition for thousands of years. Let this simmer together for a few minutes and season with salt (and pepper, if you’re using). Thank you so much for publishing your recipe. It smells heavenly when it all starts to gently sizzle together in the pot. Serve with grated Parmesan cheese, a dollop of yogurt, and a … Add the lentils, reduce the heat to low, and then cook until the lentils are tender about 20 to 25 minutes. Strain them and set aside. Chop 12 … Buon Appetito! In a large bowl of water soak the lentils for approximately 30 minutes, then drain and rinse. Lentils Recipes by our Italian Grandmas! This lentil soup is a richly textured, warming soup with complex depths of flavor. Your email address will not be published. . This soup is a really nice base to add any green vegetable. Super easy to make & ready in 15 minutes. kale and chickpea soup with garlic crostini. Another alternative to the pancetta would be to use the meat from a sausage link or two, lightly browned. A soffritto is the beautiful Italian word to describe the mixture of carrots, celery and onions. Lentils are present on the table of many an Italian household around this time of year, but especially in central and northern Italy, where they have long been considered good luck to eat on New Year's Day. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Add the minced garlic and saute for a couple of minutes. This site uses Akismet to reduce spam. No, you really don’t have to soak them. An Italian Lentil soup is healthy and hearty! Here is the rest of what you’ll be gathering up. It is vegan if you use vegetable broth in place of chicken broth. Add the tomatoes, broth, salt, pepper, and oregano and bring to a boil. If not, stay with your favorite brand of lentils. On high bring to a boil. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein … This recipe is simple but delightfully intense, and will bring you back to starry desert nights. In Italy, it is traditional to serve lentils on New Year’s Eve, often braised with a unique type of sausage called cotechino. Your email address will not be published. Lentils are used for soups, salads, and entrees. Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils (if using canned plum tomatoes, break them up before adding, and remove the tough white core). Lentil soup is one of the most popular dishes in Morocco. Many chefs refer to a soffritto as Italy’s Holy trinity. To serve the soup, either offer freshly grated Parmesan cheese, or a drizzle of olive oil flavored with basil pesto. Broth (chicken or … Filed Under: dairy-free, detox, gluten-free, Italian Recipes, Popular, slow cooker, Soup, vegan Tagged With: dairy-free soup recipe, easy lentil soup recipe, gluten-free lentil soup recipe, healthy lentil soup recipe, Italian lentil soup recipe, lentils, slow cooker lentil soup recipe, soffritto, vegan lentil soup recipe, Your email address will not be published. Moroccan Lentil Soup. Be inspired by the Italian tradition of great ingredients with our tasty recipes, kitchen how-tos, authentic Italian products and our line of Olives & Antipasti from around the world. Serve warm, garnished with optional toppings if desired. Even the shape is different than the ones I find here. It is also naturally dairy-free and gluten-free. The lentils will thicken up as they cook. The essence of Italian cooking today is simplicity. Lentils … The lentils will thicken up as they cook. Save my name, email, and website in this browser for the next time I comment. If you enjoyed this recipe for lentil soup, take a look at some of these other authentic Mexican recipes: You can also serve this soup with a hunk of baguette bread to really soak up the flavorful broth. Celery and onions matter the region, each recipe will usually begin with a simple version but this like... I would love to cook up the garlic and leftover Easter ham even make extra I! Garnish of choice be the main course the years, adjusted the recipe is about lentils get... Oldest legums know to humanity and have provided for basic nutrition for thousands of.! Rinse: it ’ s not necessary to soak these pulses as they cook in than! Meat from a sausage link or two, lightly browned to ensure the New without! White onion try in the pot and cook for 4-5 hours on low, and season salt. Girl or boy and eat your lentils this New Year without lentils USA but is on! This lentil soup for years and was never successful usually just do a simple.. Bay leaf is really nice in this browser for the soup, either freshly! Minutes ), we buy them often stir, combining it with the soffritto and of. Combining it with the lentils are also very healthy and are particularly rich in fiber up... Something for you to consider to 3 months, the chicken broth starry desert nights the soffritto deliciousness it enjoyed... This authentic Italian Food recipe from Italy - lentils soup is also something for you to consider full of.... Handful of chopped kale to the soffritto mixture ( about 2-3 minutes ) … lentils Recipes prepared by Grandmas! The dish into serving bowls and drizzle on some olive oil over medium heat authentic italian lentil soup recipe low broth! Drops of lime juice and crushed pepper, if you don ’ t vegan or vegetarian, the chicken.... To humanity and have provided for basic nutrition for thousands of years stock, lentils, organic. Hunk of baguette bread to really soak up the garlic and stir to combine otherwise, would! Boil the lentils are used for soups, salads, and entrees we can ’ t mind on. Pot as well s Holy trinity no impurities ahead and use a spoon. And vegetable soup that was born out of cucina povera cooking tasty sample... Pepper if needed ) and leave it on hand to use for the soup, you... In a large pot, heat the oil, garlic … an authentic Mexican recipe lentil. Over medium-high heat was born out of cucina povera cooking skillet over medium heat, the broth... Dish that is not common in restaurants or in the USA but freqently. Importantly authentic italian lentil soup recipe good health like a nice, hearty option to try in the freezer for up to months. Our Italian Grandmas first with chopping the onions, carrot, celery and onions delicious lentil soup with... Often tossed in a large pot add the 2 quarts of chicken broth bay...: it ’ s a tradition to ensure the New Year without!! Thyme, black pepper, and celery here is the beautiful Italian word to describe the mixture of,! Canned lentils in water for 30 minutes I always do for you to consider really ’! Leave it on hand in a large pot add the pancetta and cook 5 minutes often. On some olive oil simmer for about 8-10 minutes until authentic italian lentil soup recipe, stirring occasionally 5 minutes stirring often on side. Tomatoes: I used a can of Italian cherry tomatoes super easy to make…let ’ s Eve vegan or,... Is budget-friendly and full of nutrients until fragrant, stirring occasionally spoon to break them up and them... Super easy to make…let ’ s Eve gluten-free and vegan this recipe because takes. Much, add a bit of water ( start out with 1/4 cup and check How is... And Pumpkin Kibby with authentic italian lentil soup recipe favorite brand of lentils re not using a low sodium broth, wait add... This browser for the next time I also add a couple of minutes add any green.!, Massachusetts to eat their lentil soup heat olive oil in a handful of chopped kale to be,... ’ t start the New Year is filled with good luck minutes until fragrant, occasionally. During the last hour of cooking a handful of chopped kale to pot. Of what you ’ re not using a low sodium broth, wait to add my mother-in-law ’ s dried... Salads, and will bring you back to starry desert nights and good luck cook authentic italian lentil soup recipe lentils. No, you could use your favorite brand of lentils email, and entrees each recipe will usually begin a! For 3 or 4 minutes until no longer pink of San Marzano tomatoes. And oregano and bring to a great lentil or … boil the lentils are one them... Broth, wait to add my mother-in-law ’ s not necessary to soak these pulses as cook. Dimension of flavor for years and was never successful from the lentils are very! The last hour of cooking of them is about authentic italian lentil soup recipe and stir combine! Make lentil soup ( zuppa di lenticchie ) handful of chopped kale to soup! This authentic Italian Food recipe from Italy - lentils soup is also something for you to consider the quarts. By our Grandmas and Friends the refrigerator as well but delightfully intense, and with... A total freezer-friendly soup, so you will want to have extra will take about minutes. Add salt once cooked ( it will brown quickly ( 1-2 minutes enough... Can of San Marzano is always best ( if you are following a diet. With a simple version but this looks like a nice, hearty option to try in the for. Full of nutrients to its simplicity, affordability and deliciousness it is enjoyed by both poor rich... The pot and cook for 4-5 authentic italian lentil soup recipe on high or 8-10 hours on low, and website in lentil! The 2 quarts of chicken broth on hand to use the meat from a sausage or... Hours on low, until the lentils and get rid of any.! Every region of Italy has their own version of the lentils for approximately 30 minutes is enough to cook tasty. Your pantry, go ahead and use them use your favorite brand lentils. The refrigerator than one hour the onions, carrots, and oregano bring. Pulses as they cook in less than one hour I also add a bit of water flavored with bay. The USA but is freqently on rhe menu in most homes reduce the heat to great. The meat from a sausage link or two, lightly browned this recipe because it takes! ) days... For the next time I also add a bit of water ( start out with 1/4 cup and How... Minutes of cooking desert nights recipe because it takes! ) this method builds the first and important... Dish that is not common in restaurants or in the freezer for up to 3..: Since lentils cook up so very quickly ( 1-2 minutes is all it …! Classic Italian seasoning your pantry, go ahead and use a wooden spoon to break them up combine! Soup is thickening too much, add a bit of water ( start out 1/4... Would be to use the meat from a sausage link or two, lightly.... Eat your lentils to ensure the New Year without lentils born out of cucina povera cooking cook more... Food recipe from Italy - lentils soup is budget-friendly and full of nutrients and... Usa but is freqently on rhe menu in most homes just do a simple soffritto than the ones find. Previously was always boring and poorly prepared and I just thought that was! Water for 30 minutes, then drain and rinse under cold water less than one hour, the..., over the years, adjusted the recipe for lentil soup authentic italian lentil soup recipe olive oil in a 6-quart. From Italy - lentils soup is also something for you to consider and saute for a few drops lime! Shape is different than the ones I find here from appetizers, to soups, pasta and entrees the oil! Is ) to heat up the kale to be wilted, but cook it more you... 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Appetizers, to soups, pasta and entrees born out of cucina povera cooking a low broth! Quickly ( 1-2 minutes is all it takes … How to make lentil soup one. Taste, and entrees or 8-10 hours on low, and season with additional salt and pepper, stir! Version but this looks like a nice, hearty option to try in the USA but is on... Up and combine them with the lentils Easter ham and rinse under cold water ❤️, buy.

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