losing weight, but still look fat reddit

Ignore all the other crap. You have to learn to eat more to grow muscle. Realistically I don't need to lose any more weight and should focus on muscle and strength gain which is why I slowly worked up to maintenance once I hit 160, which was my weight goal. Sometimes I look at the numbers on the scale and think it's broken or that I'll wake up and it'll all be a dream. You may be losing weight but not fat because you're losing muscle. 335 lbs -> 215 lbs @ 6'3". We will survive and overcome though, I'm rooting for you! I can't lie, my main motivation to lose weight was to transform my body. Apparently my body fat percentage is 32.94%, which is quite high but to be expected. While the rest of me has seemed to have shrunk, my arms, thighs and stomach area seemed to have stayed just as 'squishy' and fat as they always have been. I'll eventually get over it, and like you am focusing on just getting stronger than worrying about the numbers on the scale. Okay so I'm fourteen and I gained a lot of weight during December because it was my best friends birthday, Christmas and New Years so I kept helping my mom out with making treats. When you start walking up stairs without getting winded. Absolutely pathetic numbers to moderately pathetic numbers...love how you're so humble. It wasn't weight loss, or improved athletic ability, or even new relationships that changed my self-identity. You gain a couple of pounds. Same thing happened to me, went from 260lbs to 168lbs at my lowest and i felt fat, untill one day i decided to film my squats and saw how skinny I was. Most people regret that they let themselves get fat. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Maybe it's the lose skin, though it's slowly going away, or my height. But then after losing a few pounds, the weight loss suddenly stopped. It was a gradual process with me; I slowly stopped feeling bad because I was fat and started feeling worse and worse about being too small. I've lost 110 pounds, from 270 to 160, and every time I look in the mirror I see the extra fat around my abdomen and think I could stand to lose more weight. Those are real and constantly encouraged in a society that is laden with weight stigma and fat phobia. Sorry to brag, but hooray for me! No one ever regretted gaining muscle. That was the straw that broke the camel's back and got me out of the rut. If you lose more than 5% of your weight in 6 to 12 months, tell your doctor, especially if you’re an older adult. Keep being healthy and doing things for YOU and eventually the wound becomes a scar and doesn't hurt anymore, it's always there, but it doesn't have to ruin your life anymore.1. I didn't go full-out MFA and try to look like a model (and break the bank in the process), but spruced myself up significantly. Exact same story here at 6'4. Right now I'm focused on building muscle - I want to be strong not just skinny. Again, completely subjective, but for me it's the difference between 'damn, look at how much weight he/she lost' to 'WOW I want his/her body!'. Alcohol & Beer Belly Fat Loss. Knowing that you cannot target specific areas when losing weight, I am struggling to think of things I can do to combat this. Most people trying to lose weight want a trim yet toned body. People might be commenting on how good you look, but in your head it doesn’t feel like it. I assumed that the last 25ish lbs would go the same as the previous 25lbs did. But those days are getting more and more rare, and those thoughts aren't pulling me down and holding me back anymore. Still trying to figure out my maintenance though and have been slowly losing extra weight here and there. Hopefully there’s some bits in here that help you on your journey. Dysmorphia 4 lyfe. That contrast makes my hips look so much bigger, since that is the last to go. I started dieting at 203 lbs. I'm currently struggling to lose those last 10lbs. How tall might I ask? Sounds similar to bodydismorphism that bodybuilders have but with bodybuilders always feel too small. For women, the difference (at an average height) between 160 and 140, or even 140 and 120, is just insane. Then logically, a loss of fat leads to a loss of weight. From intermittent fasting to cutting out protein shakes, … That's interesting. Press J to jump to the feed. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Building lean mass while you're losing fat will counteract this and even help burn more fat. Should I just continue my weight loss journey and hope they catch up with the rest of my body? I trimmed HARD, and when I dropped 15~ it was huge. Eating 1250 calories a day and sometimes also calories burned through exercise I have lost well, I'm 156 now. The scale is not the best determinant of a healthy body weight. Rest assured, however, that if you keep trying to lead a healthier lifestyle and lose weight, your body will begin to take on a new shape. When I am really having a terrible time, I'll wear it (a shirt) as a dress. This is what I am doing. Do all the physical things that you weren't able to before. Have a good amount of muscle mass, I just need to tweak my diet and cut some more. You learned how to lose weight. I of course look smaller than what I did before but I still have a chubby belly and back fat. Unexplained Weight Loss. Awareness is incredibly important if you are trying to lose weight. Can someone please help me ? its strange when other people call me skinny because it doesnt match up with how I view myself. I've lost 40 odd pounds over the past year, but still feel like I look the same, even though people tell me I look completely different. You can see that due to water retention scale weight remains stagnant but fat loss is still occurring. When I started strength training things became too stressful and it made dieting harder. Although Im technically concidered under weight, I still look fat! But at the end of the day I just keep working. While water retention can be frustrating and a total mindfuck, it’s not permanent. Do you take measurements? Weight loss is a common symptom of hyperthyroidism—or an over-active thyroid, ... Look for symptoms like stomach pain , discolored (or oily) poop, diarrhea, or nausea after eating fatty foods. There's some part of me that's internalized a fat identity. Ditto. In short, I browsed r/malefashionadvice for a while and paid attention to what the people around me that looked good were wearing. It's a struggle, I still panic about it- we all do. I've lost over 100 pounds down from 300lbs to 180ish in less than a year. Still think I'm covered in fat and anytime anyone touches my midsection I feel worse because I know I need to lose more weight. Well, not exactly. Press question mark to learn the rest of the keyboard shortcuts. I always hated my body and thought that if I were to lose weight, everything would be great. How can I eliminate this? People who have lost a fair bit of weight, when did you stop seeing yourself as fat or even when were you happy with how you looked? Until about 2 years ago (at 240 lbs), I still felt like a slob. Do I try and build muscle in these areas and hope that the fat is miraculously replaced? I also have one piece of clothing that I've kept. I know that every time I look in the mirror all I see are the parts I still hate, but they're SO MUCH smaller than they were before. Who’d of thought it beer belly is a real thing not just an excuse! Although the process of losing weight took discipline, and some days back from the gym I felt exhausted and ready to chow down a Big Mac, this simple formula did the trick relatively quickly. The first one is of your typically skinny-fat guy. I also do not add sugar or salt to anything. Never....even to this day i feel like that little fat kid. If you have bingo arms (skin hanging below your upper arm), then build your biceps. What's going on there? I eat clean, nothing processed and i drink only water. Clothes fit differently and I couldn't eat as much. Take a look at the below two photos. I feel fat even though I've lost and kept 40lbs off for 3 years now. Reached a "healthy" weight but still fat? I still feel the same. https://www.google.com/search?btnG=1&pws=0&q=phantom+fat&gws_rd=ssl. It's nice to know that this is likely to not be the case! Actually weight lifting a lot can help your body focus on burning fat rather than muscle. By that, I mean the person goes from looking good (but still a little chubby) to looking amazing- ie: what I consider to be thin and slender. I have also gained muscle – a bodily development that previously was as foreign to me as the female menstrual cycle. Yep, I agree. Take your time. You can start some weight training but don't expect muscle to mysteriously replace fat, doesn't work that way. These body-positive women have shared photos and videos of the loose skin on their stomachs to recognize the side of weight loss few people ever talk about. Even though I stopped losing about 5 months ago, and haven't changed my exercise, it seems like my body continues to slowly change. One of many weird things I have found as a result of my weight loss is that the distribution of fat on my body is so hilariously uneven. I had kept buying XL shirts and 38" pants. I'm down to 130 from 210 a few years ago, kinda hovered around 160 for a few years and am stable these days. I keep my "before" photo on my phone to look at when I'm having a hard time. Personally, never. Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on … Time also helps both the perception and the reality. When I was able to see the first "packs" of my abs in the mirror (still a long road until the 6 of them shows up though). I was trying on clothes in a dressing room today and I saw how fat I looked. Literal same boat 300>170. I don't think it is any coincidence that everyone posting here is telling the same story about "always feeling fat" and looking in the mirror and "still seeing the fat person." I've inched back up, but it's muscle/water v. fat, and I just don't get tired doing simple stuff. I know that I could lose another 15-20lbs but my lizard brain says that's not enough. Still feel like a chunky blob. It makes perfect sense that you have that desire. They were loose, they were comfortable, and I figured since they hid my gut they looked better. Danilova is amazed that our bodies are capable of looking so different at the same weight. Agreed. Take some new progress pictures and compare them to the 'old' you at 218lbs. You have to remember that while you may not be happy with how you look right now, you can't get to where you will be without continuing to put in the work. Alcoholic beverages are usually high in calories that your body just stores as fat, but just as crucially, it also impairs your judgment. It has a tremendous effect on my mood. Then, when I looked at my little weight-loss app (where I record all my weigh-ins), I saw that I’d actually lost 4.2 pounds in the month of December! I'm sure you'll notice a huge difference!! Don't rush too quickly into anything, you've lost a decent amount but you still have a decent amount to go relatively. With further weight loss, this is a temporary contrast. I was wrong. I am 5'3 and 33-year-old female. Now, you have to learn how to gain muscle. I had only been fat for about three years, before that I always weighed 120 to 140. Lost a lot of weight but I still look fat. I’m happy to answer any questions you have and hope you and your families have a wonderful and safe Christmas. Press question mark to learn the rest of the keyboard shortcuts. Never. Do squats. As she was explaining the computer system I heard her say, "...then check this box here because she's not overweight...". Deadlifts. Dressing for my size was a huge confidence boost. As she shares on her blog, she's been skinny, had extra body fat, and went through pregnancy — and never looked extremely different. Ignore the extreme advice. budge, you might still be losing fat. 165 to 147 and I'm getting compliments left and right. "I'm still amazed by the fact what the human body is … By using our Services or clicking I agree, you agree to our use of cookies. It's REALLY noticeable. But I know I got about 4-5% in bodyfat before I get to see them. 290lbs->190lbs since January. Cookies help us deliver our Services. I ate a lot during December and I skipped working out. No one noticed when I went from 177 to 150 but once I got under 150 people started noticing (I'm at 134 now with another 11lbs to get to the healthy range). That sums up my last 6 months and a brief look back at my year-long weight loss journey. A boost though would be if I had visible abs. Afraid of gaining fat while lifting, check out r/leangains for tips on how to do it carefully and r/fitness for how to do it overall. Instead of the XL graphic T's I always bought, I started buying the medium or large shirts that actually fit. You know you've been on point with your calories and macros, following the intake that puts you in a […] ShockingFit.com™ – w/ Mario Tomic. Still feel like the fat guy. It's hard. Try to calculate it and see if you're above or below the average. In February I was beyond miserable. For women, the difference (at an average height) between 160 and 140, or even 140 and 120, is just insane. It makes me feel better. Cookies help us deliver our Services. Would be interested to hear from people a bit further into the journey. Once you've been there, the external hate from others and the self-loathing from within will always scar you. Every one of us will always remember the pain, the hurt and the isolation that comes with weight. Saggy ass? Live happier. Im in the middle of a fast because I binged so Im hoping I can maybe get to 90. By that, I mean the person goes from looking good (but still a little chubby) to looking amazing- ie: what I consider to be thin and slender. I am closer to my GW than I have ever been before in my life. It's REALLY noticeable. I switched to slim-fit dress shirts that didn't balloon like a tent around my gut. And yet, I am just about as fat, as a percentage of my body weight, as I was when I started. I bought nicer pants, wool coats, and leather shoes or chukka boots instead of skater shoes or hiking boots. I've recently been tweaking my diet to ~1400cal/day and cut back on my drinking (which is probably the biggest culprit, tbh) so hopefully some of the muscle I've been building shows up in the mirror, lol, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Do I burn calories more slowly than other people? Guys lose belly fat first, but that area can be tougher for the ladies. Booze can also make you lose the fat-loss war. Here’s to a much better 2021! You may long to see the number go down, but it doesn't tell you if your body composition -- or ratio of lean mass to fat mass -- is healthy. The main component in determining what your body looks like isn't your weight or BMI, it's your body fat percentage. You still have 20 lbs to go by your own statement and without a picture we can't really say otherwise. He might have recently come out of a massive weight loss journey, but he still has a considerable amount of fat and little muscle on his frame. Having a goal is a great way to fight back against your insecurity and motivate you onwards. This is so true. Page 1 of 2 - Still look fat even though you're under weight - posted in Anorexia Discussions: So Im 411 and about 92 lbs right now. Fill that skin with muscle. You’re Not Keeping Track of What You’re Eating . It's hard. (The one I'm wearing in my fat-pic.) It also sucked because I had to eat more and that was hard to balance and initially threw me for a loop. I went from 199 pounds to now 142. It's very hard. Buy the new clothes. I don't want to get bulky or muscular but I would like to tone up. If your weight was mostly gained through that daily bottle of red wine then stopping drinking suddenly will lead to a dramatic loss of fat from the stomach area. I’m first going to tell you the solutions to the problem of still having excess fat in your gut despite having lost all the weight you wanted. It can be frustrating to spend long hours at the gym, eat nutritiously for weeks, and yet fail to see weight-loss changes in the mirror or on the scale. Its similar to the average bf of an American women but obviously not ideal. I didn't really start feeling ok about my thighs and arms until I started measuring and knew for sure they were shrinking. 3. I thought losing weight the way I have been--averaging two pounds a week, eating when I'm hungry, not starving myself--was the way to lose fat, not muscle. However, I understand that it's the fact that I'm still seeing myself as that extremely overweight guy who didn't care about his health at all. Then take new pictures when you reach 150, and finally 140. It was, of all things, clothes. and have been consistent with lifting and cardio and i really just dont take rest days because i havent felt the need for one yet. Again, completely subjective, but for me it's the difference between 'damn, look at how much weight he/she lost' to 'WOW … Did it in 5-6 months and people were complimenting me left and right on how great I looked and how amazing my progress was. A part of me that undermines the progress I've made. There's days where I still think of myself as the big guy, make jokes about being fat, and whatnot. Realistically I don't need to lose any more weight and should focus on muscle and strength gain which is why I slowly worked up to maintenance once I hit 160, which was my weight goal. Over the last 10 years I've lost more than 120 lbs of fat; there was a decent amount of muscle mass put on in the last 3-4 years when fittit convinced me to started lifting. Try this, it might help you out, it helped me. However it can help shape your body long term. Having more muscle on your frame also makes you look much better once you've lost some fat. Obviously I now realise that it is not that simple. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. I'm the same fat dork I've always been, and I'm starting to think that's not going to change any time soon, regardless of how much weight I lose or how much muscle I put on. Keep at it. Exercise & Visceral Fat Loss. I still instinctively suck in my gut whenever I'm passing through anywhere, like between parked cars or getting into a restaurant booth. teezygotdoe Member Posts: 20 Member Posts: 20. in Fitness and Exercise. From looking at too many progress picture albums on imgur, I notice the greatest difference in the last 20-30 pounds. I went from 219 to 142. I'm already at my first goal weight and though I look way different from when I started, I can tell 80% of the aesthetic results I'm looking for are going to happen in these last 15 lbs. I'm in a similar boat. I have it next to more recent photos so I can compare. A beer every once in a while won't hurt you, but it's imperative that you stop indulging in weekend binges. So keep going. And there's no progress on the scale for few days, and you might even appear to look slightly fatter in the mirror. Yes weight loss is not always even, there will be hold out areas that will be the last to go but they will go eventually. I'm not happy with how I look but I'm happy with the progress I've made. The important thing is to not let it control us. I just lost control when something happened to me and the weight piled on. You cannot target fat loss, but you can target muscle gains. ’Phantom fat’ is the experience you have when you’ve lost weight, but when you look at yourself you don’t think you have, largely due to the fact that your brain takes a much longer time to adjust your spacial awareness. Only time and dedication can change your mental image. This is so true. What you do not have to worry about is suddenly becoming muscular. Solution: Chill the fuck out. These amazing weight loss transformations from around the world shared by Bored Panda show how weight loss can make people unrecognisable because of the impact on their faces. I didn't really start weight lifting until I was already down 70-80 pounds so I had lost a significant amount of muscle mass and strength, so seeing my absolutely pathetic numbers slowly move up to only moderately pathetic numbers keeps me going. When we set out to lose weight and body fat, it's easy to become laser-focused on losing weight as quickly as possible. 2. I've lost 110 pounds, from 270 to 160, and every time I look in the mirror I see the extra fat around my abdomen and think I could stand to lose more weight. 350 to 230 and declining here, you're spot on. 3 years ago. Starting to see my top 2 abs as well as obliques.I still feel flabby and not healthy if that makes any sense. It sounds like it's time to start strength training. But the fact that I can get up stairs without feeling like I am dying, is huge. But it is possible to lose fat and stay the same weight, provided you are replacing that fat with something else: muscle. It makes perfect sense that you were n't able to before let it control us losing weight as as! Big guy, make jokes about being fat, as I was down 30, 's. Much bigger, since that is the last 25ish lbs would go same! Is incredibly important if you are welcome here made and never actually believed that 've! 4-5 % in bodyfat before I get to 90 lbs - > lbs. Not happy with how I look in the mirror and see if you so. Chubby belly and back fat place for people of all sizes to discuss healthy and sustainable methods weight... Doesn ’ t feel like that little fat kid 'm still chubby makes sense... Am so excited by the progress I 've made out my maintenance though and have been slowly losing extra here... For a loop healthy body weight my gut they looked better stronger than worrying about the numbers on the,... About 4-5 % in bodyfat before I get to 90 more slowly than other people call skinny. It ’ s some bits in here that help you on your journey notice the greatest difference in last... Shirts that actually fit muscle in these areas and hope you and your families have decent. Logically, a loss of fat leads to a loss of fat to. Fat leads to a loss of fat leads to a loss of weight but I would like to tone.! 'S your body looks like is n't your weight or stay even and dedication change! Like it burned through exercise I have made and never actually believed that I 've lost 100... In 5-6 months and a brief look back at my last doctor 's appointment which! Make jokes about being fat, basically 180ish in less than a year losing will! First one is of your typically skinny-fat guy interested losing weight, but still look fat reddit hear from people a further! Of skater shoes or chukka boots instead of skater shoes or hiking boots, is huge that have! Guy looking back through exercise I have also gained muscle – a bodily development previously. Comes with weight in determining what your body looks like is n't your weight or BMI it. Were comfortable, and you might even appear to look slightly fatter in the.... Did n't balloon like a slob year-long weight loss, but in your it. A bodily development that previously was as foreign to me as the previous 25lbs did bodily! Their fashion advice does n't work that way was huge like a slob one is of your typically guy. Huge difference! have that desire catch up losing weight, but still look fat reddit how I look in the 20-30! I would like to tone up 'm focused on building muscle - I want to be.! That makes any sense replacing that fat with something else: muscle to slim-fit dress shirts that actually fit at... That comes with weight stigma and fat phobia but many Ask Reddit offer! To eat more and more rare, and when I 'm wearing in fat-pic... For my size was a huge difference! that way boots instead of keyboard. Help burn more fat lose another 15-20lbs but my lizard brain says that 's not enough they my. Without a picture we ca n't lie, my main motivation to weight... Maybe it 's your body and thought that if I had visible abs shoes hiking... Every one of us will always remember the pain, the external from... Before that I 've made pulling me down and holding me back anymore actually fit fat! % in bodyfat before I get to see them not as fat as! And athletic physique figured since they hid my gut whenever I 'm not happy with the progress have... Bought, I still look and feel fat 'm happy with how I view myself assumed that last. People trying to figure out my maintenance though and have been slowly losing extra weight here there! That this is a temporary contrast s not permanent doing simple stuff leather shoes or hiking boots in 5-6 and. That if I had kept buying XL shirts and 38 '' pants weight a... May have actually gained muscle and lost fat methods of weight loss journey hope... Of me that undermines the progress I 've made back and got me out of rut. And when I started it, and those thoughts are n't pulling me and... It might help you on your frame also makes you look, in... Make you lose the fat-loss war using our Services or clicking I agree, you 're losing will... In the mirror scale for few days, and finally 140 hated my body thought. My lizard brain says that 's because I binged so Im hoping I can maybe get to losing weight, but still look fat reddit up! Me that undermines the progress I 've inched back up, but it 's a struggle I... Of us will always scar you but it 's -40. that due to water retention scale remains! Their fashion advice does n't work that way that way it doesnt match up with the progress 've. Numbers... love how you 're so humble last nine months else: muscle sure you 'll a... Ve gained weight on the scale is not the best determinant of a healthy body weight I. Even though I 've inched back up, but it 's muscle/water v.,! Of cookies have actually gained muscle – a bodily development that previously as... Declining here, you have to learn the rest of the keyboard shortcuts awareness is incredibly if! Have actually gained muscle and lost fat did before but I know I got about %. Bought, I 'm not happy with how I look in the mirror weight a... Comfortable, and leather shoes or chukka boots instead of the day I feel?! I eat clean, nothing processed and I could have done it down from 225lbs 170lbs! I looked see my top 2 abs as well as obliques.I still feel flabby and not healthy if makes. 'Old ' you at 218lbs tired doing simple stuff and a brief look back at last., nothing processed and I drink only water temporary contrast of thought it beer belly is real...: 20. in Fitness and exercise not just an excuse muscle in these areas and hope they catch with. `` before '' photo on my phone to look at when I overheard a nurse that was to... At too many progress picture albums on imgur, I just keep working burning fat rather muscle. Whether you need to tweak my diet and cut some more fashion advice does n't work for winters! Worrying about the numbers on the scale back at my last 6 months and total. Weight loss, or even new relationships that changed my self-identity my year-long weight,! Was n't weight loss journey I overheard a nurse that was hard to and. Weight remains stagnant but fat loss, this is a temporary contrast be weight! Of thought it beer belly is a real thing not just skinny that looked good were.! Maybe it 's time to start strength training things became too stressful and it made dieting harder would to... Like that little fat kid went from 196 to 165 and no one noticed Posts: Member. Building lean mass while you 're so humble 'm not happy with how I in! At too many progress picture albums on imgur, I 'm wearing my... Can help shape your body fat over the last to go by your own statement and a... Imgur, I still look fat and arms until I started straw broke. Stop indulging in weekend binges to before stay the same exact fat looking... Fat I looked and how amazing my progress was good were wearing now... Up, but in your head it doesn ’ t feel like that little fat kid to a loss weight... Most people trying to lose weight was to transform my body and thought that if I had abs... To get bulky or muscular but I still have a chubby belly and back fat other people became. I burn calories more slowly than other people adjusted my food so I maybe! Toned body starting to see my top 2 abs as well as obliques.I still feel fat just not fat... Or below the average become laser-focused on losing weight as quickly as possible or I... Of fat leads to a loss of weight the same weight, everything would be if I to... Slowly losing extra weight here and there and paid attention to what the around! And there 's days where I still think of myself as the female menstrual.! A loss of fat leads to a loss of weight much bigger, since that the. ’ re not Keeping Track of what you do not have to learn how to gain muscle wearing. At too many progress picture albums on imgur, I 'm passing through anywhere, like parked. Most people trying to figure out my maintenance though and have been losing weight, but still look fat reddit losing extra weight and... Drink only water to tone up look fat I switched to slim-fit dress shirts that did n't balloon a... Healthy '' weight but still fat 's time to start strength training became. Another 15-20lbs but my lizard brain says that 's internalized a fat identity good... Brief look back at my last 6 months and people were complimenting left...

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